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Health Benefits of Biltong  – High in Protein


High Protein health benefits of Biltong Your body needs protein to stay in good health and work as it should. Every cell of our bodies is involved in a wide range of metabolic interactions which involve proteins. 

Protein is also a critical part of the process that gives energy and carries oxygen throughout your body in your blood. It also helps make antibodies that fight off illnesses and infections and promotes healthy cells.

Biltong is the perfect post-workout snack as consuming protein after a workout gives your body the amino acids it needs to rebuild and repair these proteins. It also helps the body to build new muscle tissue.

Protein also contributes to hormone regulation in the body that is linked to increased cognition and stimulation of the brain. Finally, protein helps the body to feel full and satisfied when eaten, which can help to maintain a healthy appetite.


Low In Fat

Biltong is low in fat. There is just 5-7% percent of fat in a 100g serving.


Low In Sugar

Biltong is low in sugar. There is just 0.6g of sugar in a 100g serving of original biltong


Rich in Iron

Biltong is also very rich in iron which helps to make red blood cells. These healthy blood cells carry oxygen around the bloodstream and are vital for good overall health, muscle growth/ recovery.


Vitamin B12

Biltong is rich in certain vitamins such as vitamin B12 which is an essential vitamin that your body cannot produce on its own. Vitamin B12 supports the healthy function of your nerve cells. Vitamin B12 can also benefit your body in many other ways, such as by enhancing your energy levels and improving memory and mood. 



Biltong contains Zinc. Zinc Is a mineral your body needs to fight off viruses and bacteria. Zinc can also help your body absorb other vitamins such as vitamin C which helps prevent colds and other infections. It helps wounds to heal and is important for infants and children as they grow and develop. The amount of zinc you need is only about: 7-9.5mg a day. Biltong can help towards your daily Zinc intake.



Biltong is one of the few foods that contain Creatine naturally. Creatine can help to improve strength and increase muscle mass. It can also help the muscles recover more quickly during exercise.

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